Prunes and bone loss reversal
01-11-2007
Could a handful of nutrient-rich dried plums each day actually reverse bone loss in postmenopausal women with osteoporosis or osteoarthritis? A unique clinical study under way in the Florida State University College of Human Sciences means to find out.
FSU Professor Bahram H. Arjmandi is the principal investigator and a nationally recognized expert on the effects of “functional foods” (dietary components that may provide a health benefit beyond basic nutrition) on chronic diseases. His previous studies found that dried plums – better known as prunes –restored lost bone in animal models of osteoporosis, and improved biomarkers linked to bone formation in postmenopausal women.
Why prunes? “While drug therapies are available for the treatment of osteoporosis, they can be prohibitively expensive and are not without side effects; hence long-term adherence to these therapies is low,” Arjmandi said. “Furthermore, many women prefer to modify their lifestyle and dietary practices in order to prevent fracture due to osteoporosis.”
Expanding the range of effective treatment options for osteoporosis is critical: 10 million Americans already have the silent but debilitating disease; another 34 million are at risk. Postmenopausal women are particularly susceptible to fractures due to osteoporotic bone loss–and up to 20 percent of that loss can occur within just five to seven years after menopause.
Chair of FSU’s nutrition, food and exercise sciences department since joining the faculty last summer, Arjmandi has spearheaded the current research with funding from the U.S. Department of Agriculture.
High hopes for plums
In a 2004 study he led while at Oklahoma State University, Arjmandi found that a diet supplemented with dried plums produced significant restoration of bone mass in female rats whose ovaries had been surgically removed.
“I’ve never seen results that were more consistent,” he said. “If the findings from FSU’s human study are similarly positive and reproducible, they could help researchers isolate the compounds responsible. From there, it may be possible to create a safe, low-cost alternative or adjunct to prescription medications for osteoporosis.”
While eating the fruit itself is the best way to benefit from potent, concentrated plant-based chemicals such as polyphenols, supplemental forms are useful when fruit isn’t consistently available or consumed in sufficient amounts, Arjmandi said. And when it comes to plums and apples, only a few varieties provide optimal health benefits in dried form.
“Given its rapidly growing and aging population, the state of Florida has been an ideal location for this research,” said Arjmandi. Further studies are in the works. “Currently, my colleagues and I are preparing a major proposal for the National Institutes of Health that exceeds $1.5 million, which would enable a longer, more extensive dried plum investigation in both male and female animal models of osteoporosis.”
We’ll keep you posted!
(Source: Florida State University.)